GOOD FOR THE SOUL

Welcome to the feel good movement!

Time to take control of your health!

A program that isn’t just about training plans!

It’s about helping you learn to look after yourself and treat your body and mind with the love and respect they deserve.

An 8 week program to change your mindset towards diet and exercise,

you’ll learn to look after yourself mentally as well as physically and boost your MOVEMENT, ,MINDSET and NUTRITION.

I've taken all the aspects I think you need to transform you mind an body to become the healthiest, happiest version of YOU!

Time is precious and so is your health, so there's no better time to start than now...

What you’ll learn in this 8 weeks are habits that will last you a lifetime.

Join the community and change your life!

I WANT A SPOT!

Limited time offer. Spots are limited.

This program is for you if you:

Want to feel empowered and get your zest for life back

Want to prioritise your health physically and mentally
Want to educate your self on exercise and nutrition
Want to change your physique

What's included?

Structured Training Plan

You will receive a 4 day structured workout program, which can be done in the gym or at home versions are available.

Expert Accountability

Each week you will receive a check in form to fill out so I can guide you and give you all the support you need to stay on track, and so we can track all of your progress.

Mindset and habit coaching

Focusing on implementing morning and evening routines to refresh your lifestyle. Focusing on no longer limiting your talent. Introducing new habits that will change your life.

Nutritional Guidance & Education

You will receive a personalised calorie and macro plan with example recipes to inspire you. There will also be lots of nutritional content and education/lessons for you to learn from.

Access to our app

You will access to my app which will hold all of your data and track your progress.

There is an exercise library so you know exactly what each exercise is supposed to be and how to do it.

You can also message me here with all of your questions and videos so I'm you virtual best friend!!

Meet Your Trainer

Hi my name is Zoe Lou and I'm a PT, Online Coach and Wellness Coach. I've been doing this for over 5 years and to put it simply, I LOVE IT!

I've been fortunate enough to combine my career with my passion for fitness and as a bonus I now get to help amazing people achieve goals they never before thought possible!

I've had the pleasure of seeing clients' growing their confidence, boost their health, and build their dream physiques and mindsets through my online coaching.

I've spent countless time perfectly curating my services because it's what drives me 🤩

Now I am in a position to open up slots for my GOOD FOR THE SOUL programme to help you achieve your health and fitness goals and the physique you want.

Are you ready to FEEL YOUR BEST!!

Are you ready to level up your training and nutrition?